Among the most important differences is that the steam. Russian bathing involves wet steam, however at the Finnish it’s dry. What’s it all for? Steam, saturated with moisture, permits you to utilize non-metallic atmosphere. Since the humidity is nearly maximum, then in the human body almost does not evaporate perspiration. Consequently, the body warms up much more efficiently, and the level of dehydration is nearly minimal.
Dry steam won’t allow abrupt overheating. Since perspiration is the major method of cooling the human body, the reduction of its evaporation in elevated humidity almost entirely eliminates the possibility of normal thermoregulation. In saunas, this danger is greatly reduced. Historical outline
It is mistaken to think that the ancestor of this bath is historical Russia. History proves that at the distant past steam chambers existed among different peoples. Each nationality modified, additional new components in the introduction of their steam chambers.
The forefathers of this oriental”hot” places are thought of as the Roman thermae. Muslims believed that at the steam chambers sinners are washed from the evil that consumes the body, soul and mind.
The sauna has been famous for several decades. Since its origins, the steam space has experienced few changes. The key features and characteristics are maintained to the day. In Finland, visiting the steam space is regarded as an essential ritual, even a telltale heritage that can not be neglected.
In Russia, the building of the house long started with the construction of the sweat lodge. In most European cities there were cases when visiting the bathrooms was put under a ban, but the Russian sweat lodge was in honour and folks didn’t stop seeing it.
Characteristics of this steam room
Frequently the construction is located separately. Usually, the bathhouse is constructed from wood, more often coniferous species. Obligatorily the Russian bathroom contains two bedrooms. These are steam room and pre-bath, and it is likewise an anteroom, dressing room and rest room. All rooms necessarily have a window. It’s essential for superior venting.
From the pre-bath there’s a sauna cooker, which can be heated with wood. The principal element that creates heat are the rocks – hence the name of this furnace, which is usually built in the partition between the rooms. The principal part of this, as well as the stones are in the steam space.
Stoves can be open and shut. Open options are considered practical, especially when the sauna is currently used as intended several times every day. This type of stove warms up the room quicker. But because of the frequent watering of the stones, it cools down fast. Stones for these structures are put over the firebox. The furnace is able to heat up to 300 degrees.
Closed-type device for superior heat transfer has a special steam door. After the wood is burnt and the door is shut, no smoke enters the steam space. The furnace will heat the stones to quite serious temperatures. Before going to the steam space, the door is ajar and the space is heated up. Closed furnace must be heated beforehand – approximately two to five hours before the beginning of the procedure. As a result of properties of these stones, this type of design can preserve heat for 2 days.
The gap between the bath and sauna will be in the design features, and more precisely in the arrangement of the stones. In the first circumstance, they’re placed in the furnace, in order that they are warmed stronger and cool down very gradually. In the sauna that the stones are put on the moisaiding.ru surface of the furnace.
The warmth in Russian bathrooms is prohibitive. Russians consider a zest to be the main accessory for the steam space. Just think about the steam procedures, as immediately remembered twig patting physically. Someone utilizes tied bars for direct use, others cooked the product and enjoy the pleasant aroma that spreads around the room.
In the Russian bathhouse you can’t only lie on a plate and rest peacefully. Every steam session implies walking beneath the gangplank, raising up to distribute the air accumulation, and jumping sharply to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the fact that they like to jolt their own bodies sharply. Along with high oxygen, which increases stress in the heart and blood vessels, and also constant movement forces the heart to function at an accelerated rate.
High humidity will help to normalize the lymph system. Many doctors prescribe a course of therapy in the steam room. Using aromatic oils enhances the effect of warm steam on the body, reducing the pain of arthritis, osteochondrosis.